NEW Fly Gym / Aerial Yoga with Aruna

Using a series of wide, soft pieces of fabric students are suspended a foot or more off the floor to create a super supportive but compression-free body position that enables each person to immediately stretch further and more comfortably than ever before. Using strength training, yoga and Pilates positions participants experience fantastic back pain relief, very effective core and upper body work outs and a highly variable degree of resistance training. This class is unique in that it can be as difficult or as gentle as the student wishes it to be. It is an excellent way to rehab shoulder, back, knee and hip injuries. Classes are limited to a maximum of 6 students!

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NEW Barefoot BootCamp

Kentfield Fitness Barefoot BootCamp will spice up your fitness program with a series of exciting and dynamic classes that can cure any fitness plateau. Results guaranteed! We will help you fall in love with fitness all over again by combining a variety of techniques and styles to fit all fitness levels. Come give it a try!

A typical Kentfield Fitness Barefoot Bootcamp session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics, agility training, abdominal and core strength, running (hills, stairs, sprints etc.), cool down stretching and myofascial release. We use all fitness equipment available, including the awesome TRX Suspension System, BOSU balance ball, Body Bar, med balls and more…

Participants should expect to gain muscle tone and strength, burn fat and increase aerobic endurance in just a few weeks. As you develop core strength and stability you’ll find that you become more athletic and flexible. So take the challenge and have some fun. You will make new friends and turn your body into a fat burning machine!

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Martial Arts Instruction

Train with a multi-degree black belt every time!! Choose from Jiu Jitsu, Mixed Martial Arts, or Striking based classes as often as you like 5-6 days per week. Real world self-defense with solid basics of grappling and striking defense. Classes for all ages and levels…Beginning and first time students always welcome.

Learn from masters of various martial arts in a low impact and controlled manner that allows you to learn techniques without getting injured. Gain power, speed, coordination and muscle from serious workouts for your entire body and mind.

Private lessons with exceptional teachers and kids classes available too. Learn skills, focus and discipline that will serve you for life.

Sign up today and guarantee your rate of $140/mo with NO long-term contract!

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Personal Training

Having a personal trainer not only teaches you to work out efficiently and safely, but a trainer keeps you consistent which is the key to changing your body and your physiology. We can pair you with the Certified Personal Trainer with whom you will be able to build a relationship that motivates you to work harder and more efficiently than any of us would do alone.

Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of pain) and fun. Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.

Talk to us and we can find a way to make a trainer work for you from group training with your friends to one-on-one plans.

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Yoga Classes

From yoga for beginners and first timers to advanced Power Flow yoga, you can find a class here to stretch, relax and rejuvenate. Whether you are a beginner, an intermediate level student, or a veteran, you will find a program that is right for your level and a teacher who can offer the support and guidance you need to get the most out of your Yoga practice.

Try your first class FREE!

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