Martial Arts Instruction

Train with a multi-degree black belt every time!! Choose from Jiu Jitsu, Mixed Martial Arts, or Striking based classes as often as you like 5-6 days per week. Real world self-defense with solid basics of grappling and striking defense. Classes for all ages and levels…Beginning and first time students always welcome.

Learn from masters of various martial arts in a low impact and controlled manner that allows you to learn techniques without getting injured. Gain power, speed, coordination and muscle from serious workouts for your entire body and mind.

Private lessons with exceptional teachers and kids classes available too. Learn skills, focus and discipline that will serve you for life.

Sign up today and guarantee your rate of $140/mo with NO long-term contract!

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Personal Training

Having a personal trainer not only teaches you to work out efficiently and safely, but a trainer keeps you consistent which is the key to changing your body and your physiology. We can pair you with the Certified Personal Trainer with whom you will be able to build a relationship that motivates you to work harder and more efficiently than any of us would do alone.

Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of pain) and fun. Featured on this site are just a few of our very experienced trainers and once we learn a little bit more about you and what you would like to accomplish we will pair you with just the right trainer.

Talk to us and we can find a way to make a trainer work for you from group training with your friends to one-on-one plans.

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Yoga Classes

From yoga for beginners and first timers to advanced Power Flow yoga, you can find a class here to stretch, relax and rejuvenate. Whether you are a beginner, an intermediate level student, or a veteran, you will find a program that is right for your level and a teacher who can offer the support and guidance you need to get the most out of your Yoga practice.

Try your first class FREE!

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