(415) 455-8018
941 Sir Francis Drake Blvd.
Kentfield, CA 94904
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What Our Members Say... Heidi Segedin
  Baptiste-Inspired Yoga  

Heidi was raised on O'ahu, attended University of Hawai'i at Hilo, and has now lived mostly in the Bay Area for over 20 years. She is a tremendous animal, nature, ocean, music and art lover. Heidi has been practicing yoga for over ten years and has been training with Sherri Baptiste for 8 years. She is a 200 RYT certified through YogaWorks and Yoga Alliance. This yoga school incorporates flowing postures, breathing techniques and yoga philosophy.

The focus is on using the breath to maximize your yoga postures.

Yoga with weights is an extension of this breath-based yoga system using light weights to strengthen and enhance muscularity and flexibility.

 

 

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